11.3 km | 01:21:57 | 07:16/km日期: 2021-01-27 05:03 - 總爬升: 187 m - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'31" / 07'05" / 08'21" / 06'50" / 07'40" / 07'34" / 06'34" / 07'08" / 06'53" / 07'10" / 06'59" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'56") | 1000 / 1000 |
| 2 | | 07'06" (+00'33") | 1000 / 2000 |
| 3 | | 08'20" (+01'47") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 07'39" (+01'06") | 1000 / 5000 |
| 6 | | 07'34" (+01'01") | 1000 / 6000 |
| 7 | | 06'33" | 1000 / 7000 |
| 8 | | 07'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'53" (+00'20") | 1000 / 9000 |
| 10 | | 07'09" (+00'36") | 1000 / 10000 |
| 11 | | 06'58" (+00'25") | 1000 / 11000 |
| 12 | | 08'34" (+02'01") | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
368.20 km 
MIZUNO WAVE RIDER 23(暗灰) 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'05" | 00:14'36" |
| 3 | 08'21" | 00:22'57" |
| 4 | 06'50" | 00:29'47" |
| 5 | 07'40" | 00:37'27" |
| 6 | 07'34" | 00:45'01" |
| 7 | 06'34" | 00:51'35" |
| 8 | 07'08" | 00:58'43" |
| 9 | 06'53" | 01:05'36" |
| 10 | 07'10" | 01:12'46" |
| 11 | 06'59" | 01:19'45" |
| 11.3 | 08'35" | 01:21'59" |
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