13.3 km | 01:26:53 | 06:32/km日期: 2015-01-02 20:58 - 地點: 龍岡大操場 - 天氣: 寒冷 - 卡路里: 718 Cal - 溫度: 13°C - 濕度: 71%
Pace: 07'09" / 06'59" / 06'34" / 06'21" / 07'35" / 06'16" / 06'19" / 06'03" / 06'11" / 06'16" / 06'33" / 06'11" / 06'15" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 999 / 999 |
| 2 | | 07'01" (+00'57") | 1002 / 2001 |
| 3 | | 06'33" (+00'29") | 992 / 2994 |
| 4 | | 06'21" (+00'17") | 1007 / 4002 |
| 5 | | 07'35" (+01'31") | 998 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6001 |
| 7 | | 06'17" (+00'13") | 1003 / 7005 |
| 8 | | 06'04" | 996 / 8001 |
| 9 | | 06'09" (+00'05") | 1002 / 9004 |
| 10 | | 06'16" (+00'12") | 998 / 10003 |
| 11 | | 06'30" (+00'26") | 995 / 10999 |
| 12 | | 06'14" (+00'10") | 1001 / 12000 |
| 13 | | 06'14" (+00'10") | 1002 / 13003 |
| 14 | | 07'40" (+01'36") | 284 / 13287 |
有人休假吃太多...還好有自覺~繼續主動約跑....雖然本人下班也有些小累...但怎能拒絕她們的熱血邀約咧XDDD~又一起完成了各自基本目標啦!!^^.....一定要繼續加油喔!
1月累積里程 : 313.50 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 06'21" | 00:27'03" |
| 5 | 07'35" | 00:34'38" |
| 6 | 06'16" | 00:40'54" |
| 7 | 06'19" | 00:47'13" |
| 8 | 06'03" | 00:53'16" |
| 9 | 06'11" | 00:59'27" |
| 10 | 06'16" | 01:05'43" |
| 11 | 06'33" | 01:12'16" |
| 12 | 06'11" | 01:18'27" |
| 13 | 06'15" | 01:24'42" |
| 13.3 | 07'35" | 01:26'53" |
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