9.1 km | 01:00:34 | 06:39/km日期: 2015-01-01 08:46 - 地點: 澄清湖 - 天氣: 天氣好&涼爽 - 卡路里: 491 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'44" / 06'17" / 06'40" / 06'56" / 06'43" / 07'01" / 06'40" / 06'26" / 06'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'06") | 503 / 503 |
| 2 | | 06'20" (+00'25") | 504 / 1008 |
| 3 | | 06'08" (+00'13") | 499 / 1507 |
| 4 | | 06'27" (+00'32") | 498 / 2006 |
| 5 | | 06'38" (+00'43") | 498 / 2505 |
| 6 | | 06'39" (+00'44") | 502 / 3007 |
| 7 | | 06'56" (+01'01") | 506 / 3513 |
| 8 | | 06'59" (+01'04") | 495 / 4009 |
| 9 | | 06'44" (+00'49") | 499 / 4508 |
| 10 | | 06'40" (+00'45") | 501 / 5010 |
| 11 | | 06'48" (+00'53") | 506 / 5516 |
| 12 | | 07'15" (+01'20") | 503 / 6020 |
| 13 | | 06'29" (+00'34") | 498 / 6518 |
| 14 | | 06'48" (+00'53") | 504 / 7022 |
| 15 | | 06'31" (+00'36") | 501 / 7523 |
| 16 | | 06'17" (+00'22") | 503 / 8027 |
| 17 | | 07'12" (+01'17") | 497 / 8524 |
| 18 | | 05'55" | 500 / 9025 |
| 19 | | 06'17" (+00'22") | 68 / 9094 |
從2015新年第一跑開始，
勉勵自己持續跑下去!!
1月累積里程 : 72.65 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 06'56" | 00:26'37" |
| 5 | 06'43" | 00:33'20" |
| 6 | 07'01" | 00:40'21" |
| 7 | 06'40" | 00:47'01" |
| 8 | 06'26" | 00:53'27" |
| 9 | 06'34" | 01:00'01" |
| 9.1 | 05'49" | 01:00'34" |
展開計圈分析
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