21.3 km | 01:52:25 | 05:17/km日期: 2021-01-26 03:46 - 總爬升: 231 m - 平均心率: 150 - 卡路里: 1148 Cal - 總步數: 20048 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 05'30" / 06'11" / 05'54" / 05'49" / 05'47" / 05'41" / 05'26" / 05'17" / 05'18" / 05'06" / 05'13" / 05'03" / 05'01" / 04'53" / 05'11" / 05'04" / 04'53" / 04'49" / 04'35" / 04'37" / 04'27" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+01'05") | 1000 / 1000 | 176 / 100 |
| 2 | | 06'13" (+01'40") | 1001 / 2001 | 176 / 90 |
| 3 | | 06'01" (+01'28") | 1001 / 3003 | 175 / 94 |
| 4 | | 05'56" (+01'23") | 1001 / 4005 | 171 / 98 |
| 5 | | 05'48" (+01'15") | 1002 / 5007 | 172 / 99 |
| 6 | | 05'44" (+01'11") | 1002 / 6009 | 173 / 100 |
| 7 | | 05'29" (+00'56") | 1000 / 7010 | 174 / 104 |
| 8 | | 05'23" (+00'50") | 1000 / 8010 | 177 / 104 |
| 9 | | 05'19" (+00'46") | 1001 / 9011 | 176 / 106 |
| 10 | | 05'12" (+00'39") | 1000 / 10012 | 177 / 108 |
| 11 | | 05'18" (+00'45") | 1002 / 11015 | 179 / 105 |
| 12 | | 05'03" (+00'30") | 1002 / 12017 | 180 / 109 |
| 13 | | 05'02" (+00'29") | 1001 / 13018 | 179 / 110 |
| 14 | | 05'02" (+00'29") | 1003 / 14022 | 180 / 109 |
| 15 | | 05'13" (+00'40") | 1002 / 15024 | 179 / 106 |
| 16 | | 05'02" (+00'29") | 1002 / 16026 | 180 / 109 |
| 17 | | 04'58" (+00'25") | 1003 / 17029 | 180 / 111 |
| 18 | | 04'46" (+00'13") | 1002 / 18032 | 184 / 113 |
| 19 | | 04'40" (+00'07") | 1000 / 19032 | 184 / 116 |
| 20 | | 04'41" (+00'08") | 1003 / 20035 | 184 / 115 |
| 21 | | 04'33" | 1003 / 21039 | 186 / 118 |
| 22 | | 04'38" (+00'05") | 222 / 21261 | 176 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
555.52 km 
Nike Air Zoom Pegasus 37 磚紅 累積 :
1210.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'11" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'41" | 00:34'52" |
| 7 | 05'26" | 00:40'18" |
| 8 | 05'17" | 00:45'35" |
| 9 | 05'18" | 00:50'53" |
| 10 | 05'06" | 00:55'59" |
| 11 | 05'13" | 01:01'12" |
| 12 | 05'03" | 01:06'15" |
| 13 | 05'01" | 01:11'16" |
| 14 | 04'53" | 01:16'09" |
| 15 | 05'11" | 01:21'20" |
| 16 | 05'04" | 01:26'24" |
| 17 | 04'53" | 01:31'17" |
| 18 | 04'49" | 01:36'06" |
| 19 | 04'35" | 01:40'41" |
| 20 | 04'37" | 01:45'18" |
| 21 | 04'27" | 01:49'45" |
| 21.3 | 10'09" | 01:52'25" |
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