20.1 km | 02:10:47 | 06:30/km日期: 2021-01-22 09:37 - 總爬升: 338 m - 平均心率: 157 - 卡路里: 1264 Cal - 總步數: 24752 - 平均步頻: 189 - 平均步幅: 81 cm - PM2.5: 良好(2)
Pace: 05'45" / 06'32" / 05'47" / 06'38" / 05'41" / 07'58" / 05'55" / 06'16" / 06'12" / 05'30" / 07'18" / 06'34" / 07'00" / 06'19" / 07'42" / 06'18" / 06'54" / 06'59" / 07'01" / 06'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'19") | 1010 / 1010 | 182 / 95 |
| 2 | | 06'28" (+01'02") | 1008 / 2018 | 193 / 79 |
| 3 | | 05'42" (+00'16") | 1003 / 3022 | 189 / 92 |
| 4 | | 06'38" (+01'12") | 1006 / 4028 | 193 / 77 |
| 5 | | 05'38" (+00'12") | 1007 / 5035 | 187 / 94 |
| 6 | | 07'55" (+02'29") | 1005 / 6041 | 189 / 66 |
| 7 | | 05'52" (+00'26") | 1006 / 7048 | 188 / 90 |
| 8 | | 06'17" (+00'51") | 1003 / 8051 | 192 / 82 |
| 9 | | 06'06" (+00'40") | 1007 / 9059 | 189 / 86 |
| 10 | | 05'26" | 1007 / 10067 | 182 / 100 |
| 11 | | 07'18" (+01'52") | 1000 / 11067 | 189 / 71 |
| 12 | | 06'36" (+01'10") | 1001 / 12068 | 188 / 80 |
| 13 | | 06'54" (+01'28") | 1006 / 13074 | 193 / 74 |
| 14 | | 06'18" (+00'52") | 1002 / 14077 | 186 / 85 |
| 15 | | 07'41" (+02'15") | 1006 / 15084 | 182 / 71 |
| 16 | | 06'24" (+00'58") | 1005 / 16089 | 186 / 83 |
| 17 | | 06'41" (+01'15") | 1008 / 17097 | 190 / 78 |
| 18 | | 06'58" (+01'32") | 1001 / 18099 | 194 / 73 |
| 19 | | 06'59" (+01'33") | 1007 / 19106 | 192 / 74 |
| 20 | | 05'57" (+00'31") | 1005 / 20111 | 188 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 167.65 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'32" | 00:12'17" |
| 3 | 05'47" | 00:18'04" |
| 4 | 06'38" | 00:24'42" |
| 5 | 05'41" | 00:30'23" |
| 6 | 07'58" | 00:38'21" |
| 7 | 05'55" | 00:44'16" |
| 8 | 06'16" | 00:50'32" |
| 9 | 06'12" | 00:56'44" |
| 10 | 05'30" | 01:02'14" |
| 11 | 07'18" | 01:09'32" |
| 12 | 06'34" | 01:16'06" |
| 13 | 07'00" | 01:23'06" |
| 14 | 06'19" | 01:29'25" |
| 15 | 07'42" | 01:37'07" |
| 16 | 06'18" | 01:43'25" |
| 17 | 06'54" | 01:50'19" |
| 18 | 06'59" | 01:57'18" |
| 19 | 07'01" | 02:04'19" |
| 20 | 06'00" | 02:10'19" |
| 20.1 | 05'57" | 02:10'47" |
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