10.0 km | 00:57:10 | 05:42/km日期: 2014-12-31 10:38 - 總爬升: 186 m - 地點: 爽文 - 天氣: 晴 - 卡路里: 883 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'53" / 06'42" / 07'14" / 06'34" / 05'50" / 05'20" / 04'52" / 04'37" / 04'30" / 04'19" / 63'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'35") | 1006 / 1006 |
2 | | 06'42" (+02'25") | 1008 / 2015 |
3 | | 07'13" (+02'56") | 1005 / 3021 |
4 | | 06'33" (+02'16") | 1006 / 4027 |
5 | | 05'47" (+01'30") | 994 / 5022 |
6 | | 05'20" (+01'03") | 1012 / 6035 |
7 | | 04'51" (+00'34") | 1003 / 7038 |
8 | | 04'35" (+00'18") | 1002 / 8041 |
9 | | 04'31" (+00'14") | 1011 / 9053 |
10 | | 04'17" | 1002 / 10056 |
12月累積里程 :
291.28 km adidas adizero adios boost 2 m 累積 :
478.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'42" | 00:13'35" |
3 | 07'14" | 00:20'49" |
4 | 06'34" | 00:27'23" |
5 | 05'50" | 00:33'13" |
6 | 05'20" | 00:38'33" |
7 | 04'52" | 00:43'25" |
8 | 04'37" | 00:48'02" |
9 | 04'30" | 00:52'32" |
10 | 04'19" | 00:56'51" |
10.0 | 63'19" | 00:57'10" |