21.9 km | 02:03:21 | 05:37/km日期: 2012-04-07 16:52 - 卡路里: 1383 Cal - 溫度: 23°C - 濕度: 53%
Pace: 07'33" / 06'15" / 06'10" / 05'37" / 05'58" / 05'28" / 05'45" / 05'25" / 05'12" / 05'03" / 05'19" / 05'11" / 05'50" / 05'29" / 04'59" / 04'53" / 05'02" / 06'28" / 06'12" / 05'21" / 05'53" / 04'33" /
跑操場很少可以連續跑到滿21公里的，
今天假日，偌大操場就幾個人獨享，穿著超輕的亞瑟士在PU跑道上慢跑，很是舒服竟然跑完21K...
Temp=20C, partly overcast
Asics Sortiemagic
4月累積里程 : 314.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'15" | 00:13'48" |
| 3 | 06'10" | 00:19'58" |
| 4 | 05'37" | 00:25'35" |
| 5 | 05'58" | 00:31'33" |
| 6 | 05'28" | 00:37'01" |
| 7 | 05'45" | 00:42'46" |
| 8 | 05'25" | 00:48'11" |
| 9 | 05'12" | 00:53'23" |
| 10 | 05'03" | 00:58'26" |
| 11 | 05'19" | 01:03'45" |
| 12 | 05'11" | 01:08'56" |
| 13 | 05'50" | 01:14'46" |
| 14 | 05'29" | 01:20'15" |
| 15 | 04'59" | 01:25'14" |
| 16 | 04'53" | 01:30'07" |
| 17 | 05'02" | 01:35'09" |
| 18 | 06'28" | 01:41'37" |
| 19 | 06'12" | 01:47'49" |
| 20 | 05'21" | 01:53'10" |
| 21 | 05'53" | 01:59'03" |
| 21.9 | 04'33" | 02:03'21" |
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