31.3 km | 05:48:57 | 11:08/km日期: 2021-01-22 04:59 - 總爬升: 1196 m - 平均心率: 133 - 卡路里: 1136 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 99%
Pace: 08'03" / 14'51" / 18'45" / 12'13" / 14'22" / 11'37" / 18'30" / 14'59" / 15'14" / 15'05" / 09'59" / 04'35" / 07'01" / 09'55" / 21'40" / 10'52" / 10'29" / 06'21" / 10'19" / 12'27" / 07'32" / 09'51" / 07'50" / 17'26" / 06'17" / 08'54" / 08'25" / 14'49" / 06'49" / 05'25" / 06'38" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 231.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 14'51" | 00:22'54" |
| 3 | 18'45" | 00:41'39" |
| 4 | 12'13" | 00:53'52" |
| 5 | 14'22" | 01:08'14" |
| 6 | 11'37" | 01:19'51" |
| 7 | 18'30" | 01:38'21" |
| 8 | 14'59" | 01:53'20" |
| 9 | 15'14" | 02:08'34" |
| 10 | 15'05" | 02:23'39" |
| 11 | 09'59" | 02:33'38" |
| 12 | 04'35" | 02:38'13" |
| 13 | 07'01" | 02:45'14" |
| 14 | 09'55" | 02:55'09" |
| 15 | 21'40" | 03:16'49" |
| 16 | 10'52" | 03:27'41" |
| 17 | 10'29" | 03:38'10" |
| 18 | 06'21" | 03:44'31" |
| 19 | 10'19" | 03:54'50" |
| 20 | 12'27" | 04:07'17" |
| 21 | 07'32" | 04:14'49" |
| 22 | 09'51" | 04:24'40" |
| 23 | 07'50" | 04:32'30" |
| 24 | 17'26" | 04:49'56" |
| 25 | 06'17" | 04:56'13" |
| 26 | 08'54" | 05:05'07" |
| 27 | 08'25" | 05:13'32" |
| 28 | 14'49" | 05:28'21" |
| 29 | 06'49" | 05:35'10" |
| 30 | 05'25" | 05:40'35" |
| 31 | 06'38" | 05:47'13" |
| 31.3 | 05'37" | 05:48'57" |
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