14.0 km | 01:12:59 | 05:12/km日期: 2021-01-20 14:24 - 總爬升: 192 m - 平均心率: 147 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 05'17" / 05'44" / 05'07" / 05'17" / 05'15" / 05'21" / 05'36" / 04'44" / 05'02" / 04'58" / 05'17" / 05'16" / 04'54" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 1000 / 1000 |
| 2 | | 05'43" (+01'00") | 1000 / 2000 |
| 3 | | 05'07" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'15" (+00'32") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 05'36" (+00'53") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'16" (+00'33") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'02" (+00'19") | 1000 / 14000 |
| 15 | | 04'32" | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
561.76 km 
Y拖 3代黃 累積 :
16481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'44" | 00:11'01" |
| 3 | 05'07" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'15" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 05'36" | 00:37'37" |
| 8 | 04'44" | 00:42'21" |
| 9 | 05'02" | 00:47'23" |
| 10 | 04'58" | 00:52'21" |
| 11 | 05'17" | 00:57'38" |
| 12 | 05'16" | 01:02'54" |
| 13 | 04'54" | 01:07'48" |
| 14 | 05'03" | 01:12'51" |
| 14.0 | 04'27" | 01:13'00" |
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