9.6 km | 01:02:51 | 06:32/km日期: 2021-01-18 19:45 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'12" / 05'31" / 06'21" / 06'32" / 14'13" / 07'21" / 07'05" / 06'51" / 06'43" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'06") | 831 / 831 |
| 2 | | 06'58" (+03'04") | 31 / 862 |
| 3 | | 05'17" (+01'23") | 94 / 957 |
| 4 | | 11'26" (+07'32") | 43 / 1000 |
| 5 | | 04'40" (+00'46") | 107 / 1107 |
| 6 | | 12'08" (+08'14") | 41 / 1149 |
| 7 | | 04'52" (+00'58") | 102 / 1251 |
| 8 | | 09'15" (+05'21") | 54 / 1305 |
| 9 | | 04'52" (+00'58") | 102 / 1408 |
| 10 | | 05'16" (+01'22") | 94 / 1503 |
| 11 | | 05'44" (+01'50") | 66 / 1569 |
| 12 | | 03'54" | 127 / 1696 |
| 13 | | 04'49" (+00'55") | 103 / 1800 |
| 14 | | 06'21" (+02'27") | 78 / 1879 |
| 15 | | 04'57" (+01'03") | 100 / 1980 |
| 16 | | 06'16" (+02'22") | 1000 / 2980 |
| 17 | | 06'36" (+02'42") | 1000 / 3980 |
| 18 | | 06'24" (+02'30") | 1000 / 4980 |
| 19 | | 12'08" (+08'14") | 16 / 4996 |
| 20 | | 07'16" (+03'22") | 800 / 5796 |
| 21 | | 07'09" (+03'15") | 419 / 6216 |
| 22 | | 07'06" (+03'12") | 800 / 7016 |
| 23 | | 06'48" (+02'54") | 440 / 7456 |
| 24 | | 06'49" (+02'55") | 800 / 8256 |
| 25 | | 06'44" (+02'50") | 444 / 8701 |
| 26 | | 06'28" (+02'34") | 800 / 9501 |
| 27 | | 06'12" (+02'18") | 97 / 9598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 191.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'31" | 00:11'43" |
| 3 | 06'21" | 00:18'04" |
| 4 | 06'32" | 00:24'36" |
| 5 | 14'13" | 00:38'49" |
| 6 | 07'21" | 00:46'10" |
| 7 | 07'05" | 00:53'15" |
| 8 | 06'51" | 01:00'06" |
| 9 | 06'43" | 01:06'49" |
| 9.6 | 06'12" | 01:10'32" |
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