15.1 km | 01:10:42 | 04:40/km日期: 2021-01-19 18:22 - 地點: 田間小路 - 平均心率: 188 - 卡路里: 666 Cal - 總步數: 13686 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 04'56" / 04'55" / 04'47" / 04'39" / 04'40" / 04'44" / 04'37" / 04'32" / 04'35" / 04'35" / 04'25" / 04'26" / 04'35" / 04'33" / 04'30" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'30") | 1002 / 1002 | 187 / 107 |
| 2 | | 04'54" (+00'26") | 1000 / 2003 | 191 / 106 |
| 3 | | 04'49" (+00'21") | 1002 / 3005 | 192 / 107 |
| 4 | | 04'43" (+00'15") | 1002 / 4007 | 194 / 108 |
| 5 | | 04'44" (+00'16") | 1002 / 5010 | 193 / 108 |
| 6 | | 04'47" (+00'19") | 1001 / 6011 | 192 / 108 |
| 7 | | 04'39" (+00'11") | 1002 / 7014 | 192 / 111 |
| 8 | | 04'34" (+00'06") | 1000 / 8014 | 194 / 112 |
| 9 | | 04'37" (+00'09") | 1003 / 9017 | 194 / 111 |
| 10 | | 04'40" (+00'12") | 1001 / 10019 | 192 / 111 |
| 11 | | 04'28" | 1002 / 11022 | 195 / 114 |
| 12 | | 04'29" (+00'01") | 1000 / 12022 | 193 / 114 |
| 13 | | 04'36" (+00'08") | 1001 / 13023 | 194 / 111 |
| 14 | | 04'36" (+00'08") | 1003 / 14027 | 195 / 110 |
| 15 | | 04'31" (+00'03") | 1001 / 15029 | 197 / 111 |
| 16 | | 04'28" | 82 / 15111 | 196 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 293.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'39" | 00:19'17" |
| 5 | 04'40" | 00:23'57" |
| 6 | 04'44" | 00:28'41" |
| 7 | 04'37" | 00:33'18" |
| 8 | 04'32" | 00:37'50" |
| 9 | 04'35" | 00:42'25" |
| 10 | 04'35" | 00:47'00" |
| 11 | 04'25" | 00:51'25" |
| 12 | 04'26" | 00:55'51" |
| 13 | 04'35" | 01:00'26" |
| 14 | 04'33" | 01:04'59" |
| 15 | 04'30" | 01:09'29" |
| 15.1 | 10'53" | 01:10'42" |
32024.5 km | 
0.0 km
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