9.0 km | 00:50:09 | 05:34/km日期: 2014-12-28 10:59 - 平均心率: 162 - 卡路里: 632 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'11" / 04'44" / 05'35" / 05'01" / 05'43" / 05'22" / 05'56" / 05'36" / 06'36" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'32" (+00'49") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 05'22" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+01'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+01'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'46") | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
80.13 km 
MIZUNO WAVE Rider 17 累積 :
498.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'44" | 00:10'55" |
| 3 | 05'35" | 00:16'30" |
| 4 | 05'01" | 00:21'31" |
| 5 | 05'43" | 00:27'14" |
| 6 | 05'22" | 00:32'36" |
| 7 | 05'56" | 00:38'32" |
| 8 | 05'36" | 00:44'08" |
| 9 | 06'36" | 00:50'44" |
| 9.0 | 02'44" | 00:50'45" |
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