10.1 km | 01:02:14 | 06:10/km日期: 2014-12-30 05:43 - 平均心率: 145 - 卡路里: 617 Cal - 溫度: 11°C - 濕度: 81%
Pace: 06'34" / 06'09" / 06'21" / 06'03" / 06'10" / 06'12" / 06'13" / 07'09" / 06'01" / 05'55" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'50" (+00'56") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 252.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'09" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 06'12" | 00:37'29" |
| 7 | 06'13" | 00:43'42" |
| 8 | 07'09" | 00:50'51" |
| 9 | 06'01" | 00:56'52" |
| 10 | 05'55" | 01:02'47" |
| 10.1 | 06'43" | 01:03'18" |
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