10.0 km | 01:04:50 | 06:27/km日期: 2021-01-18 21:07 - 平均心率: 126 - 卡路里: 642 Cal - 平均步頻: 172
Pace: 06'59" / 06'34" / 06'44" / 06'23" / 06'32" / 06'32" / 06'32" / 06'25" / 06'01" / 05'56" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'03") | 1000 / 1000 |
2 | | 06'33" (+00'38") | 1000 / 2000 |
3 | | 06'36" (+00'41") | 1000 / 3000 |
4 | | 06'30" (+00'35") | 1000 / 4000 |
5 | | 06'32" (+00'37") | 1000 / 5000 |
6 | | 06'31" (+00'36") | 1000 / 6000 |
7 | | 06'31" (+00'36") | 1000 / 7000 |
8 | | 06'24" (+00'29") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 06'04" (+00'09") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
148.04 km 母子鱷魚 3代黑ㄚ拖 累積 :
1009.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'34" | 00:13'33" |
3 | 06'44" | 00:20'17" |
4 | 06'23" | 00:26'40" |
5 | 06'32" | 00:33'12" |
6 | 06'32" | 00:39'44" |
7 | 06'32" | 00:46'16" |
8 | 06'25" | 00:52'41" |
9 | 06'01" | 00:58'42" |
10 | 05'56" | 01:04'38" |
10.0 | 06'27" | 01:04'51" |