10.1 km | 01:00:44 | 06:01/km日期: 2014-12-29 20:38 - 地點: 操場 - 天氣: 冷 - 卡路里: 563 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'00" / 05'52" / 06'28" / 06'04" / 06'00" / 06'04" / 06'00" / 06'00" / 05'52" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1008 / 1008 |
| 2 | | 05'57" (+00'03") | 998 / 2006 |
| 3 | | 06'13" (+00'19") | 995 / 3001 |
| 4 | | 06'05" (+00'11") | 1000 / 4001 |
| 5 | | 06'02" (+00'08") | 1006 / 5007 |
| 6 | | 06'02" (+00'08") | 995 / 6002 |
| 7 | | 06'04" (+00'10") | 999 / 7001 |
| 8 | | 05'54" | 1004 / 8006 |
| 9 | | 05'56" (+00'02") | 994 / 9000 |
| 10 | | 05'59" (+00'05") | 1002 / 10002 |
| 11 | | 06'33" (+00'39") | 66 / 10068 |
12月累積里程 : 251.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'28" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 06'04" | 00:36'28" |
| 7 | 06'00" | 00:42'28" |
| 8 | 06'00" | 00:48'28" |
| 9 | 05'52" | 00:54'20" |
| 10 | 06'00" | 01:00'20" |
| 10.1 | 06'51" | 01:00'48" |
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