21.1 km | 01:54:23 | 05:25/km日期: 2021-01-17 07:00 - 平均心率: 148 - 卡路里: 1201 Cal - 平均步頻: 183 - 溫度: 13°C - 濕度: 87%
Pace: 05'11" / 05'21" / 05'12" / 06'15" / 05'12" / 05'26" / 05'41" / 05'05" / 05'10" / 05'14" / 05'25" / 05'02" / 05'36" / 05'16" / 05'30" / 05'40" / 05'42" / 05'39" / 05'20" / 05'32" / 05'24" / 05'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
425.97 km 母子鱷魚 第三雙3代y拖(紫) 累積 :
921.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'21" | 00:10'32" |
3 | 05'12" | 00:15'44" |
4 | 06'15" | 00:21'59" |
5 | 05'12" | 00:27'11" |
6 | 05'26" | 00:32'37" |
7 | 05'41" | 00:38'18" |
8 | 05'05" | 00:43'23" |
9 | 05'10" | 00:48'33" |
10 | 05'14" | 00:53'47" |
11 | 05'25" | 00:59'12" |
12 | 05'02" | 01:04'14" |
13 | 05'36" | 01:09'50" |
14 | 05'16" | 01:15'06" |
15 | 05'30" | 01:20'36" |
16 | 05'40" | 01:26'16" |
17 | 05'42" | 01:31'58" |
18 | 05'39" | 01:37'37" |
19 | 05'20" | 01:42'57" |
20 | 05'32" | 01:48'29" |
21 | 05'24" | 01:53'53" |
21.1 | 04'55" | 01:54'23" |