11.4 km | 06:44:29 | 35:35/km日期: 2021-01-15 08:24 - 總爬升: 728 m - 平均心率: 99 - 卡路里: 1749 Cal - 平均步頻: 102 - 溫度: 10°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 15'40" / 22'36" / 24'09" / 33'12" / 33'09" / 67'59" / 52'05" / 48'44" / 42'11" / 30'47" / 26'07" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" | 1267 / 1267 |
| 2 | | 25'39" (+10'54") | 867 / 2134 |
| 3 | | 01:39'04" (+24'19") | 23 / 2158 |
| 4 | | 24'51" (+10'06") | 1368 / 3526 |
| 5 | | 01:50'05" (+35'20") | 60 / 3586 |
| 6 | | 34'09" (+19'24") | 850 / 4437 |
| 7 | | 31'24" (+16'39") | 816 / 5254 |
| 8 | | 26'03" (+11'18") | 231 / 5485 |
| 9 | | 01:34'32" (+19'47") | 820 / 6306 |
| 10 | | 36'01" (+21'16") | 5058 / 11365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 484.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'40" | 00:15'40" |
| 2 | 22'36" | 00:38'16" |
| 3 | 24'09" | 01:02'25" |
| 4 | 33'12" | 01:35'37" |
| 5 | 33'09" | 02:08'46" |
| 6 | 67'59" | 03:16'45" |
| 7 | 52'05" | 04:08'50" |
| 8 | 48'44" | 04:57'34" |
| 9 | 42'11" | 05:39'45" |
| 10 | 30'47" | 06:10'32" |
| 11 | 26'07" | 06:36'39" |
| 11.4 | 21'29" | 06:44'30" |
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