30.0 km | 02:31:01 | 05:01/km日期: 2021-01-17 05:32 - 總爬升: 581 m - 地點: 坔埔山 - 平均心率: 155 - 卡路里: 1085 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'28" / 05'51" / 04'56" / 04'55" / 04'51" / 06'19" / 05'41" / 04'49" / 04'43" / 05'36" / 05'43" / 04'58" / 04'55" / 04'33" / 04'57" / 05'05" / 05'28" / 04'33" / 04'40" / 05'54" / 05'05" / 04'47" / 04'31" / 05'04" / 05'13" / 04'50" / 05'04" / 04'24" / 04'31" / 04'26" / 24'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'01") | 1000 / 1000 |
| 2 | | 05'50" (+01'26") | 1000 / 2000 |
| 3 | | 04'56" (+00'32") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'48") | 1000 / 6000 |
| 7 | | 05'40" (+01'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'24") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+01'12") | 1000 / 10000 |
| 11 | | 05'42" (+01'18") | 1000 / 11000 |
| 12 | | 04'57" (+00'33") | 1000 / 12000 |
| 13 | | 04'55" (+00'31") | 1000 / 13000 |
| 14 | | 04'33" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'33") | 1000 / 15000 |
| 16 | | 05'04" (+00'40") | 1000 / 16000 |
| 17 | | 05'27" (+01'03") | 1000 / 17000 |
| 18 | | 04'33" (+00'09") | 1000 / 18000 |
| 19 | | 04'39" (+00'15") | 1000 / 19000 |
| 20 | | 05'05" (+00'41") | 1000 / 20000 |
| 21 | | 05'05" (+00'41") | 1000 / 21000 |
| 22 | | 04'47" (+00'23") | 1000 / 22000 |
| 23 | | 04'30" (+00'06") | 1000 / 23000 |
| 24 | | 05'03" (+00'39") | 1000 / 24000 |
| 25 | | 05'12" (+00'48") | 1000 / 25000 |
| 26 | | 04'49" (+00'25") | 1000 / 26000 |
| 27 | | 05'04" (+00'40") | 1000 / 27000 |
| 28 | | 04'24" | 1000 / 28000 |
| 29 | | 04'30" (+00'06") | 1000 / 29000 |
| 30 | | 04'25" (+00'01") | 1000 / 30000 |
| 31 | | 06'33" (+02'09") | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 293.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 04'56" | 00:17'15" |
| 4 | 04'55" | 00:22'10" |
| 5 | 04'51" | 00:27'01" |
| 6 | 06'19" | 00:33'20" |
| 7 | 05'41" | 00:39'01" |
| 8 | 04'49" | 00:43'50" |
| 9 | 04'43" | 00:48'33" |
| 10 | 05'36" | 00:54'09" |
| 11 | 05'43" | 00:59'52" |
| 12 | 04'58" | 01:04'50" |
| 13 | 04'55" | 01:09'45" |
| 14 | 04'33" | 01:14'18" |
| 15 | 04'57" | 01:19'15" |
| 16 | 05'05" | 01:24'20" |
| 17 | 05'28" | 01:29'48" |
| 18 | 04'33" | 01:34'21" |
| 19 | 04'40" | 01:39'01" |
| 20 | 05'54" | 01:44'55" |
| 21 | 05'05" | 01:50'00" |
| 22 | 04'47" | 01:54'47" |
| 23 | 04'31" | 01:59'18" |
| 24 | 05'04" | 02:04'22" |
| 25 | 05'13" | 02:09'35" |
| 26 | 04'50" | 02:14'25" |
| 27 | 05'04" | 02:19'29" |
| 28 | 04'24" | 02:23'53" |
| 29 | 04'31" | 02:28'24" |
| 30 | 04'26" | 02:32'50" |
| 30.0 | 23'49" | 02:33'26" |
32024.5 km | 
0.0 km
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