10.0 km | 00:47:29 | 04:44/km日期: 2014-12-09 19:36 - 地點: 開南 - 天氣: 小雨 - 卡路里: 667 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'20" / 04'54" / 04'41" / 04'35" / 04'42" / 04'32" / 04'29" / 04'41" / 04'43" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'59") | 1000 / 1000 |
| 2 | | 04'54" (+00'26") | 1000 / 2000 |
| 3 | | 04'40" (+00'12") | 1000 / 3000 |
| 4 | | 04'34" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'04") | 1000 / 6000 |
| 7 | | 04'28" | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" (+00'12") | 1000 / 10000 |
| 11 | | 03'52" | 18 / 10018 |
開南團練
官哥.游大哥.丫達.我。共四人
周日跑南天，餘酸仍在
後面二公里，大腿發熱，抬不起來。
肌耐力仍需加強。
12月累積里程 : 193.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'54" | 00:10'14" |
| 3 | 04'41" | 00:14'55" |
| 4 | 04'35" | 00:19'30" |
| 5 | 04'42" | 00:24'12" |
| 6 | 04'32" | 00:28'44" |
| 7 | 04'29" | 00:33'13" |
| 8 | 04'41" | 00:37'54" |
| 9 | 04'43" | 00:42'37" |
| 10 | 04'40" | 00:47'17" |
| 10.0 | 04'31" | 00:47'22" |
29971.4 km | 
3350.2 km
留言 
展開計圈分析
