16.2 km | 01:48:29 | 06:41/km日期: 2021-01-10 15:29 - 總爬升: 202 m - 平均心率: 168 - 卡路里: 1583 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 08'14" / 06'28" / 06'20" / 06'18" / 06'49" / 06'15" / 07'24" / 06'11" / 06'28" / 06'10" / 06'07" / 06'23" / 06'18" / 06'13" / 06'35" / 07'54" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'08") | 1000 / 1000 |
| 2 | | 06'27" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 61 / 3061 |
| 5 | | 06'16" (+00'10") | 1000 / 4061 |
| 6 | | 06'49" (+00'43") | 1000 / 5061 |
| 7 | | 06'09" (+00'03") | 1000 / 6061 |
| 8 | | 07'29" (+01'23") | 1000 / 7061 |
| 9 | | 06'12" (+00'06") | 1000 / 8061 |
| 10 | | 06'22" (+00'16") | 1000 / 9061 |
| 11 | | 06'06" | 1000 / 10061 |
| 12 | | 06'14" (+00'08") | 1000 / 11061 |
| 13 | | 06'22" (+00'16") | 1000 / 12061 |
| 14 | | 06'19" (+00'13") | 1000 / 13061 |
| 15 | | 06'11" (+00'05") | 1000 / 14061 |
| 16 | | 06'35" (+00'29") | 1000 / 15061 |
| 17 | | 08'37" (+02'31") | 1000 / 16061 |
| 18 | | 07'59" (+01'53") | 163 / 16225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 30.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'28" | 00:14'42" |
| 3 | 06'20" | 00:21'02" |
| 4 | 06'18" | 00:27'20" |
| 5 | 06'49" | 00:34'09" |
| 6 | 06'15" | 00:40'24" |
| 7 | 07'24" | 00:47'48" |
| 8 | 06'11" | 00:53'59" |
| 9 | 06'28" | 01:00'27" |
| 10 | 06'10" | 01:06'37" |
| 11 | 06'07" | 01:12'44" |
| 12 | 06'23" | 01:19'07" |
| 13 | 06'18" | 01:25'25" |
| 14 | 06'13" | 01:31'38" |
| 15 | 06'35" | 01:38'13" |
| 16 | 07'54" | 01:46'07" |
| 16.2 | 10'33" | 01:48'30" |
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