14.6 km | 01:11:29 | 04:53/km日期: 2021-01-14 18:56 - 平均心率: 158 - 卡路里: 903 Cal - 平均步頻: 174
Pace: 04'34" / 04'31" / 04'28" / 04'25" / 04'21" / 04'19" / 04'15" / 04'12" / 04'08" / 04'07" / 04'02" / 03'59" / 09'20" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'35") | 1000 / 1000 |
| 2 | | 04'31" (+00'33") | 1000 / 2000 |
| 3 | | 04'28" (+00'30") | 1000 / 3000 |
| 4 | | 04'25" (+00'27") | 1000 / 4000 |
| 5 | | 04'21" (+00'23") | 1000 / 5000 |
| 6 | | 04'18" (+00'20") | 1000 / 6000 |
| 7 | | 04'15" (+00'17") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'02" (+00'04") | 1000 / 11000 |
| 12 | | 03'58" | 1000 / 12000 |
| 13 | | 10'48" (+06'50") | 615 / 12615 |
| 14 | | 06'48" (+02'50") | 1000 / 13615 |
| 15 | | 06'38" (+02'40") | 1000 / 14615 |
| 16 | | 04'32" (+00'34") | 8 / 14624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
259.20 km 
NIKE Vaporfly Next %(EKIDEN) 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'31" | 00:09'05" |
| 3 | 04'28" | 00:13'33" |
| 4 | 04'25" | 00:17'58" |
| 5 | 04'21" | 00:22'19" |
| 6 | 04'19" | 00:26'38" |
| 7 | 04'15" | 00:30'53" |
| 8 | 04'12" | 00:35'05" |
| 9 | 04'08" | 00:39'13" |
| 10 | 04'07" | 00:43'20" |
| 11 | 04'02" | 00:47'22" |
| 12 | 03'59" | 00:51'21" |
| 13 | 09'20" | 01:00'41" |
| 14 | 06'41" | 01:07'22" |
| 14.6 | 06'37" | 01:11'30" |
展開計圈分析
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