18.1 km | 01:45:42 | 05:50/km日期: 2021-01-13 18:06 - 平均心率: 169 - 卡路里: 1655 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'47" / 06'41" / 06'25" / 06'12" / 05'51" / 05'54" / 05'40" / 05'35" / 05'16" / 05'30" / 05'48" / 05'44" / 05'40" / 05'38" / 05'38" / 05'29" / 05'32" / 05'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'31") | 1000 / 1000 |
| 2 | | 06'41" (+01'26") | 1000 / 2000 |
| 3 | | 06'24" (+01'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'43" (+00'28") | 1000 / 18000 |
| 19 | | 07'34" (+02'19") | 90 / 18090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 152.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'25" | 00:19'53" |
| 4 | 06'12" | 00:26'05" |
| 5 | 05'51" | 00:31'56" |
| 6 | 05'54" | 00:37'50" |
| 7 | 05'40" | 00:43'30" |
| 8 | 05'35" | 00:49'05" |
| 9 | 05'16" | 00:54'21" |
| 10 | 05'30" | 00:59'51" |
| 11 | 05'48" | 01:05'39" |
| 12 | 05'44" | 01:11'23" |
| 13 | 05'40" | 01:17'03" |
| 14 | 05'38" | 01:22'41" |
| 15 | 05'38" | 01:28'19" |
| 16 | 05'29" | 01:33'48" |
| 17 | 05'32" | 01:39'20" |
| 18 | 05'43" | 01:45'03" |
| 18.1 | 07'33" | 01:45'44" |
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