19.0 km | 02:35:50 | 08:12/km日期: 2020-12-12 06:37 - 總爬升: 447 m - 平均心率: 147 - 卡路里: 990 Cal - 平均步頻: 178
Pace: 02'29" / 08'52" / 06'29" / 06'26" / 06'17" / 10'54" / 09'36" / 06'52" / 09'08" / 20'15" / 12'28" / 07'08" / 06'04" / 06'15" / 05'46" / 06'04" / 06'01" / 06'36" / 1804'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 36.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'29" | 00:02'29" |
| 2 | 08'52" | 00:11'21" |
| 3 | 06'29" | 00:17'50" |
| 4 | 06'26" | 00:24'16" |
| 5 | 06'17" | 00:30'33" |
| 6 | 10'54" | 00:41'27" |
| 7 | 09'36" | 00:51'03" |
| 8 | 06'52" | 00:57'55" |
| 9 | 09'08" | 01:07'03" |
| 10 | 20'15" | 01:27'18" |
| 11 | 12'28" | 01:39'46" |
| 12 | 07'08" | 01:46'54" |
| 13 | 06'04" | 01:52'58" |
| 14 | 06'15" | 01:59'13" |
| 15 | 05'46" | 02:04'59" |
| 16 | 06'04" | 02:11'03" |
| 17 | 06'01" | 02:17'04" |
| 18 | 06'36" | 02:23'40" |
| 19.0 | 07'11" | 02:30'53" |
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