10.0 km | 01:02:43 | 06:15/km日期: 2021-01-03 16:56 - 平均心率: 154 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 52% - PM2.5: 良好(23)
Pace: 05'41" / 06'14" / 06'12" / 06'36" / 06'31" / 06'32" / 06'13" / 06'22" / 06'10" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'31" (+00'51") | 1000 / 5000 |
| 6 | | 06'31" (+00'51") | 1000 / 6000 |
| 7 | | 06'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'25" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
63.45 km 
mizuno wave rider 23 累積 :
21.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'14" | 00:11'55" |
| 3 | 06'12" | 00:18'07" |
| 4 | 06'36" | 00:24'43" |
| 5 | 06'31" | 00:31'14" |
| 6 | 06'32" | 00:37'46" |
| 7 | 06'13" | 00:43'59" |
| 8 | 06'22" | 00:50'21" |
| 9 | 06'10" | 00:56'31" |
| 10 | 06'05" | 01:02'36" |
| 10.0 | 05'33" | 01:02'43" |
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