14.0 km | 01:13:21 | 05:13/km日期: 2021-01-11 06:06 - 總爬升: 230 m - 平均心率: 149 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'53" / 05'10" / 04'40" / 04'43" / 04'46" / 05'11" / 05'19" / 05'30" / 05'38" / 05'29" / 05'13" / 05'09" / 05'17" / 05'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'30") | 1000 / 6000 |
| 7 | | 05'19" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'50") | 1000 / 8000 |
| 9 | | 05'37" (+00'57") | 1000 / 9000 |
| 10 | | 05'28" (+00'48") | 1000 / 10000 |
| 11 | | 05'13" (+00'33") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 1000 / 12000 |
| 13 | | 05'17" (+00'37") | 1000 / 13000 |
| 14 | | 05'11" (+00'31") | 1000 / 14000 |
| 15 | | 03'59" | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 04'40" | 00:15'43" |
| 4 | 04'43" | 00:20'26" |
| 5 | 04'46" | 00:25'12" |
| 6 | 05'11" | 00:30'23" |
| 7 | 05'19" | 00:35'42" |
| 8 | 05'30" | 00:41'12" |
| 9 | 05'38" | 00:46'50" |
| 10 | 05'29" | 00:52'19" |
| 11 | 05'13" | 00:57'32" |
| 12 | 05'09" | 01:02'41" |
| 13 | 05'17" | 01:07'58" |
| 14 | 05'11" | 01:13'09" |
| 14.0 | 04'10" | 01:13'21" |
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