28.8 km | 03:03:44 | 06:23/km日期: 2014-12-21 05:05 - 總爬升: 333 m - 地點: 體育場-148交界 - 天氣: 冷 - 平均心率: 82 - 卡路里: 2733 Cal - 溫度: 12°C - 濕度: 82%
Pace: 06'38" / 06'27" / 05'56" / 06'40" / 06'29" / 05'51" / 05'44" / 05'47" / 06'18" / 05'54" / 05'44" / 06'31" / 05'51" / 06'05" / 06'26" / 05'47" / 05'52" / 05'33" / 06'49" / 06'02" / 05'53" / 06'21" / 06'05" / 06'49" / 07'43" / 06'09" / 06'49" / 06'26" / 11'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
268.55 km 
adidas Adios Boost m 累積 :
977.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 06'40" | 00:25'41" |
| 5 | 06'29" | 00:32'10" |
| 6 | 05'51" | 00:38'01" |
| 7 | 05'44" | 00:43'45" |
| 8 | 05'47" | 00:49'32" |
| 9 | 06'18" | 00:55'50" |
| 10 | 05'54" | 01:01'44" |
| 11 | 05'44" | 01:07'28" |
| 12 | 06'31" | 01:13'59" |
| 13 | 05'51" | 01:19'50" |
| 14 | 06'05" | 01:25'55" |
| 15 | 06'26" | 01:32'21" |
| 16 | 05'47" | 01:38'08" |
| 17 | 05'52" | 01:44'00" |
| 18 | 05'33" | 01:49'33" |
| 19 | 06'49" | 01:56'22" |
| 20 | 06'02" | 02:02'24" |
| 21 | 05'53" | 02:08'17" |
| 22 | 06'21" | 02:14'38" |
| 23 | 06'05" | 02:20'43" |
| 24 | 06'49" | 02:27'32" |
| 25 | 07'43" | 02:35'15" |
| 26 | 06'09" | 02:41'24" |
| 27 | 06'49" | 02:48'13" |
| 28 | 06'26" | 02:54'39" |
| 28.8 | 11'38" | 03:03'44" |
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