40.4 km | 05:31:49 | 08:12/km日期: 2014-12-13 06:58 - 平均心率: 92 - 卡路里: 3466 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'01" / 06'16" / 06'25" / 06'26" / 06'29" / 07'27" / 06'19" / 06'24" / 06'19" / 07'18" / 06'33" / 06'25" / 06'20" / 06'21" / 06'20" / 07'12" / 06'30" / 06'30" / 06'46" / 06'46" / 10'54" / 06'32" / 06'41" / 06'46" / 06'52" / 08'12" / 06'59" / 07'09" / 07'26" / 08'08" / 08'50" / 07'29" / 10'06" / 08'04" / 08'07" / 10'48" / 11'14" / 11'39" / 12'00" / 13'27" / 54'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 106.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'25" | 00:18'42" |
| 4 | 06'26" | 00:25'08" |
| 5 | 06'29" | 00:31'37" |
| 6 | 07'27" | 00:39'04" |
| 7 | 06'19" | 00:45'23" |
| 8 | 06'24" | 00:51'47" |
| 9 | 06'19" | 00:58'06" |
| 10 | 07'18" | 01:05'24" |
| 11 | 06'33" | 01:11'57" |
| 12 | 06'25" | 01:18'22" |
| 13 | 06'20" | 01:24'42" |
| 14 | 06'21" | 01:31'03" |
| 15 | 06'20" | 01:37'23" |
| 16 | 07'12" | 01:44'35" |
| 17 | 06'30" | 01:51'05" |
| 18 | 06'30" | 01:57'35" |
| 19 | 06'46" | 02:04'21" |
| 20 | 06'46" | 02:11'07" |
| 21 | 10'54" | 02:22'01" |
| 22 | 06'32" | 02:28'33" |
| 23 | 06'41" | 02:35'14" |
| 24 | 06'46" | 02:42'00" |
| 25 | 06'52" | 02:48'52" |
| 26 | 08'12" | 02:57'04" |
| 27 | 06'59" | 03:04'03" |
| 28 | 07'09" | 03:11'12" |
| 29 | 07'26" | 03:18'38" |
| 30 | 08'08" | 03:26'46" |
| 31 | 08'50" | 03:35'36" |
| 32 | 07'29" | 03:43'05" |
| 33 | 10'06" | 03:53'11" |
| 34 | 08'04" | 04:01'15" |
| 35 | 08'07" | 04:09'22" |
| 36 | 10'48" | 04:20'10" |
| 37 | 11'14" | 04:31'24" |
| 38 | 11'39" | 04:43'03" |
| 39 | 12'00" | 04:55'03" |
| 40 | 13'27" | 05:08'30" |
| 40.4 | 54'13" | 05:31'49" |
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