15.2 km | 01:50:22 | 07:15/km日期: 2013-04-02 19:44 - 平均心率: 44 - 卡路里: 1025 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'31" / 06'12" / 06'04" / 07'24" / 05'50" / 06'09" / 06'16" / 10'02" / 06'31" / 06'41" / 14'21" / 04'18" / 10'53" / 06'20" / 04'34" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
380.27 km Adidas Adizero Mana 7 累積 :
1790.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'12" | 00:13'43" |
3 | 06'04" | 00:19'47" |
4 | 07'24" | 00:27'11" |
5 | 05'50" | 00:33'01" |
6 | 06'09" | 00:39'10" |
7 | 06'16" | 00:45'26" |
8 | 10'02" | 00:55'28" |
9 | 06'31" | 01:01'59" |
10 | 06'41" | 01:08'40" |
11 | 14'21" | 01:23'01" |
12 | 04'18" | 01:27'19" |
13 | 10'53" | 01:38'12" |
14 | 06'20" | 01:44'32" |
15 | 04'34" | 01:49'06" |
15.2 | 06'37" | 01:50'22" |