12.3 km | 01:09:10 | 05:38/km日期: 2014-12-23 19:03 - 卡路里: 1034 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'23" / 06'06" / 05'38" / 05'26" / 05'04" / 04'55" / 09'59" / 04'59" / 04'47" / 04'53" / 04'52" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1005 / 1005 |
| 2 | | 06'07" (+01'19") | 1010 / 2015 |
| 3 | | 05'36" (+00'48") | 1003 / 3019 |
| 4 | | 05'24" (+00'36") | 1011 / 4031 |
| 5 | | 05'02" (+00'14") | 1004 / 5035 |
| 6 | | 04'56" (+00'08") | 1010 / 6046 |
| 7 | | 09'54" (+05'06") | 1015 / 7061 |
| 8 | | 04'58" (+00'10") | 1001 / 8062 |
| 9 | | 04'48" | 1010 / 9072 |
| 10 | | 04'53" (+00'05") | 1012 / 10085 |
| 11 | | 04'51" (+00'03") | 1003 / 11088 |
| 12 | | 04'54" (+00'06") | 1006 / 12094 |
| 13 | | 05'00" (+00'12") | 156 / 12251 |
12月累積里程 :
244.90 km 
Y 拖 累積 :
2925.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 05'38" | 00:18'07" |
| 4 | 05'26" | 00:23'33" |
| 5 | 05'04" | 00:28'37" |
| 6 | 04'55" | 00:33'32" |
| 7 | 09'59" | 00:43'31" |
| 8 | 04'59" | 00:48'30" |
| 9 | 04'47" | 00:53'17" |
| 10 | 04'53" | 00:58'10" |
| 11 | 04'52" | 01:03'02" |
| 12 | 04'54" | 01:07'56" |
| 12.3 | 04'54" | 01:09'10" |
展開計圈分析
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