10.0 km | 01:00:45 | 06:04/km日期: 2021-01-06 16:13 - 平均心率: 149 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 05'34" / 05'34" / 05'36" / 05'47" / 05'47" / 14'14" / 05'20" / 10'09" / 05'34" / 05'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 10'09" (+04'50") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 243.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'36" | 00:16'44" |
| 4 | 05'47" | 00:22'31" |
| 5 | 05'47" | 00:28'18" |
| 6 | 14'14" | 00:42'32" |
| 7 | 05'20" | 00:47'52" |
| 8 | 10'09" | 00:58'01" |
| 9 | 05'34" | 01:03'35" |
| 10 | 05'52" | 01:09'27" |
| 10.0 | 06'06" | 01:09'30" |
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