12.1 km | 00:57:22 | 04:44/km日期: 2021-01-06 09:18 - 平均心率: 136 - 卡路里: 445 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 99%
Pace: 05'35" / 05'02" / 04'44" / 04'36" / 04'43" / 04'39" / 04'41" / 04'39" / 04'37" / 04'38" / 04'33" / 04'22" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'39") | 1000 / 2000 |
| 3 | | 04'44" (+00'22") | 1000 / 3000 |
| 4 | | 04'36" (+00'14") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'41" (+00'19") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 408.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 04'44" | 00:15'21" |
| 4 | 04'36" | 00:19'57" |
| 5 | 04'43" | 00:24'40" |
| 6 | 04'39" | 00:29'19" |
| 7 | 04'41" | 00:34'00" |
| 8 | 04'39" | 00:38'39" |
| 9 | 04'37" | 00:43'16" |
| 10 | 04'38" | 00:47'54" |
| 11 | 04'33" | 00:52'27" |
| 12 | 04'22" | 00:56'49" |
| 12.1 | 04'37" | 00:57'22" |
36335.7 km | 
47905.0 km
留言 
展開計圈分析
