| 賽前宣言: 希望能破PB 賽後評分: 人太多,補給品一般 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
12月累積里程 : 153.78 km  MIZUNO Wave Rider 17 SW 累積 : 469.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'56" | 00:12'30" | | 3 | 05'53" | 00:18'23" | | 4 | 05'56" | 00:24'19" | | 5 | 05'59" | 00:30'18" | | 6 | 05'44" | 00:36'02" | | 7 | 05'43" | 00:41'45" | | 8 | 06'13" | 00:47'58" | | 9 | 05'50" | 00:53'48" | | 10 | 05'52" | 00:59'40" | | 11 | 06'22" | 01:06'02" | | 12 | 06'01" | 01:12'03" | | 13 | 06'01" | 01:18'04" | | 14 | 05'55" | 01:23'59" | | 15 | 06'04" | 01:30'03" | | 16 | 05'57" | 01:36'00" | | 17 | 05'45" | 01:41'45" | | 18 | 06'02" | 01:47'47" | | 19 | 05'59" | 01:53'46" | | 20 | 06'10" | 01:59'56" | | 21 | 06'38" | 02:06'34" | | 22 | 06'17" | 02:12'51" | | 23 | 06'13" | 02:19'04" | | 24 | 06'35" | 02:25'39" | | 25 | 06'17" | 02:31'56" | | 26 | 06'00" | 02:37'56" | | 27 | 05'55" | 02:43'51" | | 28 | 06'10" | 02:50'01" | | 29 | 06'15" | 02:56'16" | | 30 | 06'43" | 03:02'59" | | 31 | 06'20" | 03:09'19" | | 32 | 06'25" | 03:15'44" | | 33 | 06'50" | 03:22'34" | | 34 | 06'45" | 03:29'19" | | 35 | 07'15" | 03:36'34" | | 36 | 06'25" | 03:42'59" | | 37 | 06'30" | 03:49'29" | | 38 | 07'04" | 03:56'33" | | 39 | 07'10" | 04:03'43" | | 40 | 06'15" | 04:09'58" | | 41 | 05'53" | 04:15'51" | | 41.9 | 05'05" | 04:20'15" |
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