12.1 km | 01:13:56 | 06:07/km日期: 2021-01-06 05:31 - 地點: 體 - 天氣: 冷冷 - 平均心率: 125 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'14" / 07'01" / 05'56" / 05'34" / 05'32" / 05'30" / 05'36" / 05'31" / 05'34" / 05'34" / 07'43" / 06'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'45") | 1000 / 1000 |
| 2 | | 06'59" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 07'42" (+02'13") | 1000 / 11000 |
| 12 | | 06'36" (+01'07") | 1000 / 12000 |
| 13 | | 10'41" (+05'12") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
263.71 km 
361 spire 累積 :
4279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 05'56" | 00:20'11" |
| 4 | 05'34" | 00:25'45" |
| 5 | 05'32" | 00:31'17" |
| 6 | 05'30" | 00:36'47" |
| 7 | 05'36" | 00:42'23" |
| 8 | 05'31" | 00:47'54" |
| 9 | 05'34" | 00:53'28" |
| 10 | 05'34" | 00:59'02" |
| 11 | 07'43" | 01:06'45" |
| 12 | 06'36" | 01:13'21" |
| 12.1 | 10'36" | 01:13'57" |
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