8.3 km | 00:47:22 | 05:40/km日期: 2021-01-06 17:27 - 平均心率: 153 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'37" / 05'56" / 05'41" / 05'30" / 05'40" / 05'34" / 05'28" / 05'39" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'04") | 800 / 800 |
| 2 | | 17'20" (+13'21") | 115 / 915 |
| 3 | | 04'05" (+00'06") | 800 / 1715 |
| 4 | | 13'39" (+09'40") | 146 / 1861 |
| 5 | | 04'00" (+00'01") | 800 / 2661 |
| 6 | | 16'00" (+12'01") | 124 / 2786 |
| 7 | | 03'59" | 800 / 3586 |
| 8 | | 15'37" (+11'38") | 128 / 3714 |
| 9 | | 04'08" (+00'09") | 800 / 4514 |
| 10 | | 17'28" (+13'29") | 114 / 4629 |
| 11 | | 04'05" (+00'06") | 800 / 5429 |
| 12 | | 16'00" (+12'01") | 125 / 5554 |
| 13 | | 03'59" | 800 / 6354 |
| 14 | | 14'21" (+10'22") | 139 / 6493 |
| 15 | | 04'06" (+00'07") | 800 / 7293 |
| 16 | | 16'00" (+12'01") | 124 / 7418 |
| 17 | | 04'11" (+00'12") | 800 / 8218 |
| 18 | | 16'31" (+12'32") | 121 / 8339 |
| 19 | | 08'34" (+04'35") | 1 / 8341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 333.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'56" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'28" | 00:39'26" |
| 8 | 05'39" | 00:45'05" |
| 8.3 | 08'32" | 00:48'00" |
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