21.3 km | 04:02:02 | 11:23/km日期: 2021-01-03 06:22 - 平均心率: 113 - 卡路里: 1492 Cal - 平均步頻: 170 - 溫度: 14°C - PM2.5: 良好(29)
Pace: 07'07" / 10'16" / 12'26" / 07'36" / 27'52" / 19'12" / 09'26" / 10'03" / 07'34" / 06'27" / 06'36" / 09'15" / 10'32" / 06'49" / 07'07" / 07'31" / 15'35" / 11'04" / 16'43" / 15'56" / 15'14" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'50") | 1000 / 1000 |
| 2 | | 10'15" (+03'48") | 1000 / 2000 |
| 3 | | 12'25" (+05'58") | 1000 / 3000 |
| 4 | | 07'36" (+01'09") | 1000 / 4000 |
| 5 | | 27'51" (+21'24") | 1000 / 5000 |
| 6 | | 19'11" (+12'44") | 1000 / 6000 |
| 7 | | 09'26" (+02'59") | 1000 / 7000 |
| 8 | | 10'02" (+03'35") | 1000 / 8000 |
| 9 | | 07'33" (+01'06") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'36" (+00'09") | 1000 / 11000 |
| 12 | | 09'15" (+02'48") | 1000 / 12000 |
| 13 | | 10'32" (+04'05") | 1000 / 13000 |
| 14 | | 06'48" (+00'21") | 1000 / 14000 |
| 15 | | 07'06" (+00'39") | 1000 / 15000 |
| 16 | | 07'31" (+01'04") | 1000 / 16000 |
| 17 | | 15'35" (+09'08") | 1000 / 17000 |
| 18 | | 11'03" (+04'36") | 1000 / 18000 |
| 19 | | 16'43" (+10'16") | 1000 / 19000 |
| 20 | | 15'56" (+09'29") | 1000 / 20000 |
| 21 | | 15'13" (+08'46") | 1000 / 21000 |
| 22 | | 05'59" | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 249.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 10'16" | 00:17'23" |
| 3 | 12'26" | 00:29'49" |
| 4 | 07'36" | 00:37'25" |
| 5 | 27'52" | 01:05'17" |
| 6 | 19'12" | 01:24'29" |
| 7 | 09'26" | 01:33'55" |
| 8 | 10'03" | 01:43'58" |
| 9 | 07'34" | 01:51'32" |
| 10 | 06'27" | 01:57'59" |
| 11 | 06'36" | 02:04'35" |
| 12 | 09'15" | 02:13'50" |
| 13 | 10'32" | 02:24'22" |
| 14 | 06'49" | 02:31'11" |
| 15 | 07'07" | 02:38'18" |
| 16 | 07'31" | 02:45'49" |
| 17 | 15'35" | 03:01'24" |
| 18 | 11'04" | 03:12'28" |
| 19 | 16'43" | 03:29'11" |
| 20 | 15'56" | 03:45'07" |
| 21 | 15'14" | 04:00'21" |
| 21.3 | 05'59" | 04:01'52" |
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