10.2 km | 01:09:53 | 06:52/km日期: 2021-01-04 10:08 - 總爬升: 240 m - 平均心率: 133 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 20°C - PM2.5: 良好(24)
Pace: 07'06" / 06'59" / 07'04" / 06'59" / 07'00" / 06'48" / 06'43" / 06'51" / 06'47" / 06'33" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'34") | 1000 / 1000 |
| 2 | | 06'58" (+00'26") | 1000 / 2000 |
| 3 | | 07'04" (+00'32") | 1000 / 3000 |
| 4 | | 06'58" (+00'26") | 1000 / 4000 |
| 5 | | 07'00" (+00'28") | 1000 / 5000 |
| 6 | | 06'47" (+00'15") | 1000 / 6000 |
| 7 | | 06'43" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'18") | 1000 / 8000 |
| 9 | | 06'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'26" | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 07'04" | 00:21'09" |
| 4 | 06'59" | 00:28'08" |
| 5 | 07'00" | 00:35'08" |
| 6 | 06'48" | 00:41'56" |
| 7 | 06'43" | 00:48'39" |
| 8 | 06'51" | 00:55'30" |
| 9 | 06'47" | 01:02'17" |
| 10 | 06'33" | 01:08'50" |
| 10.2 | 06'30" | 01:09'53" |
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