21.4 km | 02:00:24 | 05:37/km日期: 2021-01-03 06:18 - 平均心率: 149 - 卡路里: 1397 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'09" / 05'49" / 05'38" / 05'45" / 05'34" / 05'41" / 05'33" / 05'30" / 05'40" / 05'32" / 05'27" / 05'30" / 05'39" / 05'32" / 05'35" / 05'32" / 05'36" / 05'46" / 05'42" / 05'45" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'32" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'29" (+00'02") | 1000 / 12000 |
| 13 | | 05'39" (+00'12") | 1000 / 13000 |
| 14 | | 05'31" (+00'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'07") | 1000 / 15000 |
| 16 | | 05'31" (+00'04") | 1000 / 16000 |
| 17 | | 05'36" (+00'09") | 1000 / 17000 |
| 18 | | 05'45" (+00'18") | 1000 / 18000 |
| 19 | | 05'41" (+00'14") | 1000 / 19000 |
| 20 | | 05'45" (+00'18") | 1000 / 20000 |
| 21 | | 05'32" (+00'05") | 1000 / 21000 |
| 22 | | 05'10" | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 05'41" | 00:34'36" |
| 7 | 05'33" | 00:40'09" |
| 8 | 05'30" | 00:45'39" |
| 9 | 05'40" | 00:51'19" |
| 10 | 05'32" | 00:56'51" |
| 11 | 05'27" | 01:02'18" |
| 12 | 05'30" | 01:07'48" |
| 13 | 05'39" | 01:13'27" |
| 14 | 05'32" | 01:18'59" |
| 15 | 05'35" | 01:24'34" |
| 16 | 05'32" | 01:30'06" |
| 17 | 05'36" | 01:35'42" |
| 18 | 05'46" | 01:41'28" |
| 19 | 05'42" | 01:47'10" |
| 20 | 05'45" | 01:52'55" |
| 21 | 05'33" | 01:58'28" |
| 21.4 | 05'09" | 02:00'26" |
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