26.5 km | 02:28:45 | 05:36/km日期: 2021-01-03 06:42 - 總爬升: 276 m - 平均心率: 168 - 卡路里: 2005 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'20" / 06'58" / 05'49" / 05'40" / 05'47" / 05'41" / 06'08" / 05'36" / 05'41" / 05'40" / 05'37" / 05'40" / 05'15" / 04'59" / 05'04" / 04'59" / 05'14" / 05'06" / 05'01" / 04'57" / 05'21" / 05'01" / 05'04" / 04'54" / 05'23" / 05'03" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'01") | 5000 / 5000 |
| 2 | | 05'45" (+00'40") | 5000 / 10000 |
| 3 | | 05'38" (+00'33") | 1998 / 11998 |
| 4 | | 05'06" (+00'01") | 5000 / 16998 |
| 5 | | 05'05" | 5000 / 21998 |
| 6 | | 05'05" | 3999 / 25998 |
| 7 | | 13'41" (+08'36") | 221 / 26219 |
| 8 | | 13'07" (+08'02") | 286 / 26506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
236.04 km 
Nike Alphafly NEXT% 累積 :
815.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'58" | 00:13'18" |
| 3 | 05'49" | 00:19'07" |
| 4 | 05'40" | 00:24'47" |
| 5 | 05'47" | 00:30'34" |
| 6 | 05'41" | 00:36'15" |
| 7 | 06'08" | 00:42'23" |
| 8 | 05'36" | 00:47'59" |
| 9 | 05'41" | 00:53'40" |
| 10 | 05'40" | 00:59'20" |
| 11 | 05'37" | 01:04'57" |
| 12 | 05'40" | 01:10'37" |
| 13 | 05'15" | 01:15'52" |
| 14 | 04'59" | 01:20'51" |
| 15 | 05'04" | 01:25'55" |
| 16 | 04'59" | 01:30'54" |
| 17 | 05'14" | 01:36'08" |
| 18 | 05'06" | 01:41'14" |
| 19 | 05'01" | 01:46'15" |
| 20 | 04'57" | 01:51'12" |
| 21 | 05'21" | 01:56'33" |
| 22 | 05'01" | 02:01'34" |
| 23 | 05'04" | 02:06'38" |
| 24 | 04'54" | 02:11'32" |
| 25 | 05'23" | 02:16'55" |
| 26 | 05'03" | 02:21'58" |
| 26.5 | 13'23" | 02:28'45" |
留言 
展開計圈分析
