30.2 km | 02:41:18 | 05:20/km日期: 2021-01-03 06:57 - 平均心率: 161 - 卡路里: 2023 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 05'24" / 05'35" / 05'27" / 05'27" / 05'26" / 05'23" / 05'22" / 05'21" / 05'32" / 05'19" / 05'26" / 05'24" / 05'15" / 05'18" / 05'15" / 05'14" / 05'16" / 05'11" / 05'14" / 05'14" / 05'20" / 05'16" / 05'19" / 05'26" / 05'19" / 05'22" / 05'16" / 05'23" / 05'18" / 05'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'21" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'14" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'05") | 1000 / 14000 |
| 15 | | 05'16" (+00'05") | 1000 / 15000 |
| 16 | | 05'13" (+00'02") | 1000 / 16000 |
| 17 | | 05'15" (+00'04") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'13" (+00'02") | 1000 / 19000 |
| 20 | | 05'14" (+00'03") | 1000 / 20000 |
| 21 | | 05'19" (+00'08") | 1000 / 21000 |
| 22 | | 05'16" (+00'05") | 1000 / 22000 |
| 23 | | 05'18" (+00'07") | 1000 / 23000 |
| 24 | | 05'26" (+00'15") | 1000 / 24000 |
| 25 | | 05'18" (+00'07") | 1000 / 25000 |
| 26 | | 05'22" (+00'11") | 1000 / 26000 |
| 27 | | 05'15" (+00'04") | 1000 / 27000 |
| 28 | | 05'22" (+00'11") | 1000 / 28000 |
| 29 | | 05'18" (+00'07") | 1000 / 29000 |
| 30 | | 05'15" (+00'04") | 1000 / 30000 |
| 31 | | 05'55" (+00'44") | 168 / 30168 |
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