10.0 km | 01:01:10 | 06:06/km日期: 2020-12-29 18:06 - 平均心率: 169 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 05'42" / 05'52" / 06'09" / 06'05" / 06'00" / 06'05" / 06'19" / 06'21" / 06'14" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'26") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'18" (+00'36") | 1000 / 7000 |
| 8 | | 06'21" (+00'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
122.74 km 
Mizuno Wave Rider 24 累積 :
588.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'52" | 00:11'34" |
| 3 | 06'09" | 00:17'43" |
| 4 | 06'05" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 06'05" | 00:35'53" |
| 7 | 06'19" | 00:42'12" |
| 8 | 06'21" | 00:48'33" |
| 9 | 06'14" | 00:54'47" |
| 10 | 06'16" | 01:01'03" |
| 10.0 | 05'26" | 01:01'11" |
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