11.6 km | 00:58:38 | 05:02/km日期: 2014-12-23 20:10 - 卡路里: 1034 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'21" / 05'11" / 05'10" / 05'08" / 05'05" / 05'16" / 04'47" / 04'46" / 05'05" / 05'15" / 04'29" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 1002 / 1002 |
| 2 | | 05'09" (+00'45") | 1004 / 2006 |
| 3 | | 05'10" (+00'46") | 1009 / 3016 |
| 4 | | 05'07" (+00'43") | 1017 / 4033 |
| 5 | | 05'04" (+00'40") | 996 / 5029 |
| 6 | | 05'17" (+00'53") | 1016 / 6046 |
| 7 | | 04'43" (+00'19") | 1000 / 7046 |
| 8 | | 04'49" (+00'25") | 1012 / 8059 |
| 9 | | 05'04" (+00'40") | 1004 / 9063 |
| 10 | | 05'15" (+00'51") | 1010 / 10074 |
| 11 | | 04'24" | 1012 / 11086 |
| 12 | | 04'18" | 634 / 11720 |
12月累積里程 :
249.88 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'05" | 00:25'55" |
| 6 | 05'16" | 00:31'11" |
| 7 | 04'47" | 00:35'58" |
| 8 | 04'46" | 00:40'44" |
| 9 | 05'05" | 00:45'49" |
| 10 | 05'15" | 00:51'04" |
| 11 | 04'29" | 00:55'33" |
| 11.6 | 04'54" | 00:58'38" |
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