10.0 km | 01:03:30 | 06:19/km日期: 2014-12-23 20:15 - 卡路里: 587 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'24" / 06'09" / 06'13" / 06'00" / 06'08" / 06'17" / 06'31" / 06'26" / 06'12" / 06'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'25") | 993 / 993 |
| 2 | | 06'09" (+00'11") | 1007 / 2000 |
| 3 | | 06'12" (+00'14") | 1003 / 3003 |
| 4 | | 05'58" | 992 / 3996 |
| 5 | | 06'08" (+00'10") | 1005 / 5001 |
| 6 | | 06'14" (+00'16") | 997 / 5998 |
| 7 | | 06'34" (+00'36") | 1001 / 7000 |
| 8 | | 06'25" (+00'27") | 1000 / 8001 |
| 9 | | 06'08" (+00'10") | 997 / 8999 |
| 10 | | 06'51" (+00'53") | 1002 / 10001 |
| 11 | | 10'24" (+04'26") | 33 / 10035 |
12月累積里程 : 183.93 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'13" | 00:18'46" |
| 4 | 06'00" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 6 | 06'17" | 00:37'11" |
| 7 | 06'31" | 00:43'42" |
| 8 | 06'26" | 00:50'08" |
| 9 | 06'12" | 00:56'20" |
| 10 | 06'49" | 01:03'09" |
| 10.0 | 09'56" | 01:03'30" |
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