34.1 km | 09:06:11 | 16:01/km日期: 2021-01-02 07:16 - 總爬升: 1329 m - 平均心率: 81 - 卡路里: 1595 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 75%
Pace: 11'00" / 10'32" / 07'43" / 08'12" / 08'26" / 08'34" / 09'54" / 11'51" / 12'32" / 13'56" / 14'19" / 12'31" / 11'08" / 11'33" / 13'52" / 19'54" / 28'55" / 40'32" / 31'40" / 27'19" / 25'29" / 26'32" / 26'38" / 34'22" / 32'35" / 15'57" / 08'54" / 04'52" / 09'20" / 07'51" / 08'45" / 04'55" / 14'27" / 10'18" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'42") | 1000 / 1000 |
| 2 | | 12'59" (+08'08") | 1000 / 2000 |
| 3 | | 07'42" (+02'51") | 1000 / 3000 |
| 4 | | 08'11" (+03'20") | 1000 / 4000 |
| 5 | | 08'25" (+03'34") | 1000 / 5000 |
| 6 | | 08'34" (+03'43") | 1000 / 6000 |
| 7 | | 09'53" (+05'02") | 1000 / 7000 |
| 8 | | 11'51" (+07'00") | 1000 / 8000 |
| 9 | | 12'32" (+07'41") | 1000 / 9000 |
| 10 | | 13'55" (+09'04") | 1000 / 10000 |
| 11 | | 14'18" (+09'27") | 1000 / 11000 |
| 12 | | 12'31" (+07'40") | 1000 / 12000 |
| 13 | | 11'08" (+06'17") | 1000 / 13000 |
| 14 | | 11'32" (+06'41") | 1000 / 14000 |
| 15 | | 13'52" (+09'01") | 1000 / 15000 |
| 16 | | 19'53" (+15'02") | 1000 / 16000 |
| 17 | | 28'54" (+24'03") | 1000 / 17000 |
| 18 | | 40'32" (+35'41") | 1000 / 18000 |
| 19 | | 31'39" (+26'48") | 1000 / 19000 |
| 20 | | 27'19" (+22'28") | 1000 / 20000 |
| 21 | | 25'28" (+20'37") | 1000 / 21000 |
| 22 | | 26'31" (+21'40") | 1000 / 22000 |
| 23 | | 26'38" (+21'47") | 1000 / 23000 |
| 24 | | 34'21" (+29'30") | 1000 / 24000 |
| 25 | | 32'34" (+27'43") | 1000 / 25000 |
| 26 | | 15'56" (+11'05") | 1000 / 26000 |
| 27 | | 08'54" (+04'03") | 1000 / 27000 |
| 28 | | 04'51" | 1000 / 28000 |
| 29 | | 09'20" (+04'29") | 1000 / 29000 |
| 30 | | 07'51" (+03'00") | 1000 / 30000 |
| 31 | | 08'45" (+03'54") | 1000 / 31000 |
| 32 | | 04'54" (+00'03") | 1000 / 32000 |
| 33 | | 14'27" (+09'36") | 1000 / 33000 |
| 34 | | 10'17" (+05'26") | 1000 / 34000 |
| 35 | | 10'56" (+06'05") | 80 / 34080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
270.34 km 
母子鱷魚 三代Y拖-黃 累積 :
6991.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'32" | 00:21'32" |
| 3 | 07'43" | 00:29'15" |
| 4 | 08'12" | 00:37'27" |
| 5 | 08'26" | 00:45'53" |
| 6 | 08'34" | 00:54'27" |
| 7 | 09'54" | 01:04'21" |
| 8 | 11'51" | 01:16'12" |
| 9 | 12'32" | 01:28'44" |
| 10 | 13'56" | 01:42'40" |
| 11 | 14'19" | 01:56'59" |
| 12 | 12'31" | 02:09'30" |
| 13 | 11'08" | 02:20'38" |
| 14 | 11'33" | 02:32'11" |
| 15 | 13'52" | 02:46'03" |
| 16 | 19'54" | 03:05'57" |
| 17 | 28'55" | 03:34'52" |
| 18 | 40'32" | 04:15'24" |
| 19 | 31'40" | 04:47'04" |
| 20 | 27'19" | 05:14'23" |
| 21 | 25'29" | 05:39'52" |
| 22 | 26'32" | 06:06'24" |
| 23 | 26'38" | 06:33'02" |
| 24 | 34'22" | 07:07'24" |
| 25 | 32'35" | 07:39'59" |
| 26 | 15'57" | 07:55'56" |
| 27 | 08'54" | 08:04'50" |
| 28 | 04'52" | 08:09'42" |
| 29 | 09'20" | 08:19'02" |
| 30 | 07'51" | 08:26'53" |
| 31 | 08'45" | 08:35'38" |
| 32 | 04'55" | 08:40'33" |
| 33 | 14'27" | 08:55'00" |
| 34 | 10'18" | 09:05'18" |
| 34.1 | 10'57" | 09:06'11" |
展開計圈分析
留言 
