12.1 km | 00:59:19 | 04:53/km日期: 2020-12-31 19:31 - 平均心率: 156 - 卡路里: 669 Cal - 平均步頻: 180
Pace: 04'42" / 05'01" / 04'52" / 04'48" / 04'52" / 04'51" / 04'49" / 04'48" / 04'59" / 05'01" / 05'02" / 04'55" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'01" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'47" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'22" | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 106.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'01" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'48" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 04'51" | 00:29'06" |
| 7 | 04'49" | 00:33'55" |
| 8 | 04'48" | 00:38'43" |
| 9 | 04'59" | 00:43'42" |
| 10 | 05'01" | 00:48'43" |
| 11 | 05'02" | 00:53'45" |
| 12 | 04'55" | 00:58'40" |
| 12.1 | 04'28" | 00:59'19" |
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