21.1 km | 02:37:29 | 07:28/km日期: 2021-01-03 07:06 - 總爬升: 430 m - 地點: 公老坪 - 天氣: 好天 - 平均心率: 129 - 卡路里: 1544 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'07" / 08'28" / 07'53" / 08'05" / 07'47" / 09'13" / 06'53" / 06'50" / 06'47" / 06'58" / 08'18" / 08'53" / 08'19" / 09'09" / 08'31" / 07'09" / 06'00" / 05'45" / 05'39" / 06'54" / 06'23" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'29") | 1000 / 1000 |
| 2 | | 08'27" (+02'48") | 1000 / 2000 |
| 3 | | 07'52" (+02'13") | 1000 / 3000 |
| 4 | | 08'05" (+02'26") | 1000 / 4000 |
| 5 | | 07'46" (+02'07") | 1000 / 5000 |
| 6 | | 09'13" (+03'34") | 1000 / 6000 |
| 7 | | 06'53" (+01'14") | 1000 / 7000 |
| 8 | | 06'50" (+01'11") | 1000 / 8000 |
| 9 | | 06'46" (+01'07") | 1000 / 9000 |
| 10 | | 06'57" (+01'18") | 1000 / 10000 |
| 11 | | 08'18" (+02'39") | 1000 / 11000 |
| 12 | | 08'53" (+03'14") | 1000 / 12000 |
| 13 | | 08'18" (+02'39") | 1000 / 13000 |
| 14 | | 09'09" (+03'30") | 1000 / 14000 |
| 15 | | 08'31" (+02'52") | 1000 / 15000 |
| 16 | | 07'08" (+01'29") | 1000 / 16000 |
| 17 | | 06'00" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'05") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 06'53" (+01'14") | 1000 / 20000 |
| 21 | | 06'23" (+00'44") | 1000 / 21000 |
| 22 | | 07'48" (+02'09") | 57 / 21057 |
假日半馬..公老坪滿山谷紅葉..燦爛的陽光..舒服...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
263.71 km 
361 spire 累積 :
4279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'28" | 00:15'35" |
| 3 | 07'53" | 00:23'28" |
| 4 | 08'05" | 00:31'33" |
| 5 | 07'47" | 00:39'20" |
| 6 | 09'13" | 00:48'33" |
| 7 | 06'53" | 00:55'26" |
| 8 | 06'50" | 01:02'16" |
| 9 | 06'47" | 01:09'03" |
| 10 | 06'58" | 01:16'01" |
| 11 | 08'18" | 01:24'19" |
| 12 | 08'53" | 01:33'12" |
| 13 | 08'19" | 01:41'31" |
| 14 | 09'09" | 01:50'40" |
| 15 | 08'31" | 01:59'11" |
| 16 | 07'09" | 02:06'20" |
| 17 | 06'00" | 02:12'20" |
| 18 | 05'45" | 02:18'05" |
| 19 | 05'39" | 02:23'44" |
| 20 | 06'54" | 02:30'38" |
| 21 | 06'23" | 02:37'01" |
| 21.1 | 08'04" | 02:37'29" |
25626.3 km | 
15297.4 km
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