53.3 km | 05:52:55 | 06:37/km日期: 2021-01-01 06:09 - 總爬升: 1088 m - 平均心率: 150 - 卡路里: 4363 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'37" / 06'17" / 05'57" / 05'58" / 05'47" / 05'43" / 06'33" / 05'47" / 05'55" / 06'25" / 06'05" / 06'49" / 06'53" / 07'32" / 08'06" / 27'16" / 05'04" / 06'05" / 06'10" / 05'08" / 05'04" / 05'36" / 05'23" / 05'41" / 05'52" / 06'30" / 43'17" / 06'19" / 06'15" / 05'37" / 09'59" / 10'08" / 11'14" / 07'58" / 07'05" / 04'46" / 07'21" / 05'37" / 06'51" / 05'53" / 05'33" / 07'30" / 06'37" / 23'40" / 05'51" / 05'19" / 12'31" / 07'14" / 08'30" / 06'36" / 07'21" / 06'26" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'51") | 1000 / 1000 |
| 2 | | 06'16" (+01'30") | 1000 / 2000 |
| 3 | | 05'56" (+01'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'12") | 1000 / 4000 |
| 5 | | 05'46" (+01'00") | 1000 / 5000 |
| 6 | | 05'43" (+00'57") | 1000 / 6000 |
| 7 | | 06'32" (+01'46") | 1000 / 7000 |
| 8 | | 05'47" (+01'01") | 1000 / 8000 |
| 9 | | 05'54" (+01'08") | 1000 / 9000 |
| 10 | | 06'25" (+01'39") | 1000 / 10000 |
| 11 | | 06'04" (+01'18") | 1000 / 11000 |
| 12 | | 06'49" (+02'03") | 1000 / 12000 |
| 13 | | 06'52" (+02'06") | 1000 / 13000 |
| 14 | | 07'32" (+02'46") | 1000 / 14000 |
| 15 | | 08'05" (+03'19") | 1000 / 15000 |
| 16 | | 09'58" (+05'12") | 1000 / 16000 |
| 17 | | 05'04" (+00'18") | 1000 / 17000 |
| 18 | | 06'05" (+01'19") | 1000 / 18000 |
| 19 | | 06'09" (+01'23") | 1000 / 19000 |
| 20 | | 05'08" (+00'22") | 1000 / 20000 |
| 21 | | 05'03" (+00'17") | 1000 / 21000 |
| 22 | | 05'36" (+00'50") | 1000 / 22000 |
| 23 | | 05'22" (+00'36") | 1000 / 23000 |
| 24 | | 05'40" (+00'54") | 1000 / 24000 |
| 25 | | 05'52" (+01'06") | 1000 / 25000 |
| 26 | | 06'30" (+01'44") | 1000 / 26000 |
| 27 | | 06'08" (+01'22") | 1000 / 27000 |
| 28 | | 06'18" (+01'32") | 1000 / 28000 |
| 29 | | 06'14" (+01'28") | 1000 / 29000 |
| 30 | | 05'37" (+00'51") | 1000 / 30000 |
| 31 | | 07'10" (+02'24") | 1000 / 31000 |
| 32 | | 10'08" (+05'22") | 1000 / 32000 |
| 33 | | 11'14" (+06'28") | 1000 / 33000 |
| 34 | | 07'58" (+03'12") | 1000 / 34000 |
| 35 | | 07'04" (+02'18") | 1000 / 35000 |
| 36 | | 04'46" | 1000 / 36000 |
| 37 | | 07'21" (+02'35") | 1000 / 37000 |
| 38 | | 05'36" (+00'50") | 1000 / 38000 |
| 39 | | 06'50" (+02'04") | 1000 / 39000 |
| 40 | | 05'52" (+01'06") | 1000 / 40000 |
| 41 | | 05'32" (+00'46") | 1000 / 41000 |
| 42 | | 07'29" (+02'43") | 1000 / 42000 |
| 43 | | 06'37" (+01'51") | 1000 / 43000 |
| 44 | | 09'32" (+04'46") | 1000 / 44000 |
| 45 | | 05'51" (+01'05") | 1000 / 45000 |
| 46 | | 05'18" (+00'32") | 1000 / 46000 |
| 47 | | 06'43" (+01'57") | 1000 / 47000 |
| 48 | | 07'13" (+02'27") | 1000 / 48000 |
| 49 | | 08'29" (+03'43") | 1000 / 49000 |
| 50 | | 06'35" (+01'49") | 1000 / 50000 |
| 51 | | 07'21" (+02'35") | 1000 / 51000 |
| 52 | | 06'26" (+01'40") | 1000 / 52000 |
| 53 | | 06'38" (+01'52") | 1000 / 53000 |
| 54 | | 06'08" (+01'22") | 284 / 53284 |
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