20.8 km | 02:12:05 | 06:21/km日期: 2014-12-20 06:04 - 總爬升: 319 m - 地點: 石門 - 卡路里: 1441 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'36" / 08'04" / 06'04" / 05'32" / 05'20" / 07'07" / 07'08" / 05'36" / 05'44" / 05'48" / 28'24" / 06'11" / 05'48" / 07'36" / 05'44" / 07'48" / 06'12" / 06'48" / 05'56" / 06'24" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'23") | 1002 / 1002 |
| 2 | | 08'03" (+02'44") | 999 / 2001 |
| 3 | | 06'07" (+00'48") | 998 / 3000 |
| 4 | | 05'33" (+00'14") | 1008 / 4009 |
| 5 | | 05'19" | 990 / 4999 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1006 / 7007 |
| 8 | | 05'36" (+00'17") | 998 / 8004 |
| 9 | | 05'44" (+00'25") | 1000 / 9004 |
| 10 | | 05'48" (+00'29") | 999 / 10004 |
| 11 | | 08'13" (+02'54") | 992 / 10995 |
| 12 | | 06'04" (+00'45") | 1010 / 12005 |
| 13 | | 05'47" (+00'28") | 989 / 12995 |
| 14 | | 07'35" (+02'16") | 1002 / 13997 |
| 15 | | 05'47" (+00'28") | 1002 / 14999 |
| 16 | | 07'47" (+02'28") | 1000 / 16000 |
| 17 | | 06'20" (+01'01") | 995 / 16995 |
| 18 | | 06'33" (+01'14") | 1002 / 17997 |
| 19 | | 06'02" (+00'43") | 1004 / 19001 |
| 20 | | 06'23" (+01'04") | 998 / 19999 |
| 21 | | 05'48" (+00'29") | 691 / 20690 |
12月累積里程 : 206.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'04" | 00:15'40" |
| 3 | 06'04" | 00:21'44" |
| 4 | 05'32" | 00:27'16" |
| 5 | 05'20" | 00:32'36" |
| 6 | 07'07" | 00:39'43" |
| 7 | 07'08" | 00:46'51" |
| 8 | 05'36" | 00:52'27" |
| 9 | 05'44" | 00:58'11" |
| 10 | 05'48" | 01:03'59" |
| 11 | 28'24" | 01:32'23" |
| 12 | 06'11" | 01:38'34" |
| 13 | 05'48" | 01:44'22" |
| 14 | 07'36" | 01:51'58" |
| 15 | 05'44" | 01:57'42" |
| 16 | 07'48" | 02:05'30" |
| 17 | 06'12" | 02:11'42" |
| 18 | 06'48" | 02:18'30" |
| 19 | 05'56" | 02:24'26" |
| 20 | 06'24" | 02:30'50" |
| 20.7 | 06'28" | 02:35'18" |
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