15.2 km | 01:53:09 | 07:25/km日期: 2014-12-20 14:54 - 總爬升: 419 m - 卡路里: 891 Cal - 溫度: 17°C - 濕度: 66%
Pace: 06'28" / 06'30" / 07'35" / 08'19" / 06'45" / 06'09" / 06'45" / 09'14" / 08'37" / 09'04" / 08'36" / 07'15" / 06'36" / 06'37" / 07'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 993 / 993 |
| 2 | | 06'31" (+00'24") | 1006 / 2000 |
| 3 | | 07'31" (+01'24") | 997 / 2998 |
| 4 | | 08'21" (+02'14") | 1002 / 4001 |
| 5 | | 06'44" (+00'37") | 1002 / 5003 |
| 6 | | 06'07" | 993 / 5996 |
| 7 | | 06'47" (+00'40") | 1003 / 7000 |
| 8 | | 09'13" (+03'06") | 1000 / 8000 |
| 9 | | 08'32" (+02'25") | 999 / 8999 |
| 10 | | 09'05" (+02'58") | 1006 / 10006 |
| 11 | | 08'38" (+02'31") | 995 / 11001 |
| 12 | | 07'12" (+01'05") | 1006 / 12007 |
| 13 | | 06'35" (+00'28") | 1000 / 13008 |
| 14 | | 06'39" (+00'32") | 994 / 14002 |
| 15 | | 07'10" (+01'03") | 1005 / 15007 |
| 16 | | 06'28" (+00'21") | 221 / 15228 |
12月累積里程 : 183.93 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 07'35" | 00:20'33" |
| 4 | 08'19" | 00:28'52" |
| 5 | 06'45" | 00:35'37" |
| 6 | 06'09" | 00:41'46" |
| 7 | 06'45" | 00:48'31" |
| 8 | 09'14" | 00:57'45" |
| 9 | 08'37" | 01:06'22" |
| 10 | 09'04" | 01:15'26" |
| 11 | 08'36" | 01:24'02" |
| 12 | 07'15" | 01:31'17" |
| 13 | 06'36" | 01:37'53" |
| 14 | 06'37" | 01:44'30" |
| 15 | 07'13" | 01:51'43" |
| 15.2 | 06'15" | 01:53'09" |
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