14.9 km | 01:23:34 | 05:35/km日期: 2020-12-29 19:31 - 平均心率: 145 - 卡路里: 1044 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(39)
Pace: 05'54" / 05'42" / 10'05" / 04'06" / 06'27" / 06'35" / 04'05" / 06'26" / 04'06" / 06'29" / 03'59" / 06'29" / 06'42" / 05'22" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'13") | 1000 / 1000 |
| 2 | | 05'41" (+01'59") | 1000 / 2000 |
| 3 | | 09'56" (+06'14") | 370 / 2370 |
| 4 | | 04'02" (+00'20") | 803 / 3173 |
| 5 | | 04'02" (+00'20") | 814 / 3987 |
| 6 | | 19'57" (+16'15") | 153 / 4141 |
| 7 | | 04'02" (+00'20") | 801 / 4942 |
| 8 | | 04'09" (+00'27") | 806 / 5749 |
| 9 | | 23'40" (+19'58") | 127 / 5876 |
| 10 | | 04'00" (+00'18") | 802 / 6678 |
| 11 | | 04'08" (+00'26") | 812 / 7490 |
| 12 | | 20'23" (+16'41") | 147 / 7638 |
| 13 | | 03'59" (+00'17") | 803 / 8441 |
| 14 | | 04'04" (+00'22") | 805 / 9246 |
| 15 | | 22'37" (+18'55") | 133 / 9380 |
| 16 | | 03'58" (+00'16") | 805 / 10186 |
| 17 | | 04'00" (+00'18") | 809 / 10995 |
| 18 | | 22'14" (+18'32") | 135 / 11131 |
| 19 | | 03'57" (+00'15") | 808 / 11939 |
| 20 | | 03'42" | 818 / 12758 |
| 21 | | 20'27" (+16'45") | 170 / 12928 |
| 22 | | 05'26" (+01'44") | 1000 / 13928 |
| 23 | | 05'17" (+01'35") | 1000 / 14928 |
| 24 | | 05'48" (+02'06") | 14 / 14942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 335.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 10'05" | 00:21'41" |
| 4 | 04'06" | 00:25'47" |
| 5 | 06'27" | 00:32'14" |
| 6 | 06'35" | 00:38'49" |
| 7 | 04'05" | 00:42'54" |
| 8 | 06'26" | 00:49'20" |
| 9 | 04'06" | 00:53'26" |
| 10 | 06'29" | 00:59'55" |
| 11 | 03'59" | 01:03'54" |
| 12 | 06'29" | 01:10'23" |
| 13 | 06'42" | 01:17'05" |
| 14 | 05'22" | 01:22'27" |
| 14.9 | 05'16" | 01:27'25" |
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