12.5 km | 01:20:10 | 06:23/km日期: 2020-12-26 13:41 - 平均心率: 148 - 卡路里: 584 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'34" / 06'06" / 06'08" / 06'16" / 06'14" / 06'18" / 06'32" / 06'24" / 06'16" / 06'14" / 06'14" / 06'11" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'17" (+00'11") | 1000 / 6000 |
| 7 | | 06'32" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'10") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+00'05") | 1000 / 12000 |
| 13 | | 08'58" (+02'52") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 99.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'08" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'14" | 00:31'18" |
| 6 | 06'18" | 00:37'36" |
| 7 | 06'32" | 00:44'08" |
| 8 | 06'24" | 00:50'32" |
| 9 | 06'16" | 00:56'48" |
| 10 | 06'14" | 01:03'02" |
| 11 | 06'14" | 01:09'16" |
| 12 | 06'11" | 01:15'27" |
| 12.5 | 08'59" | 01:20'12" |
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